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Expert Insights on Pain Conditions That We Treat
This blog shares expert guidance on musculoskeletal pain, headaches, nerve pain and treatment options in simple language for patients in Singapore.


7 Signs That Your Neck and Shoulder Pain Could Be Due to a Pinched Nerve and How Our Clinic Can Help
Neck pain is a common complaint that affects millions of people worldwide. While occasional stiffness or soreness might be due to poor posture or muscle strain, persistent neck pain radiating down the arms could signal a more serious issue. One possible cause is a pinched nerve in the neck, which can lead to discomfort and other symptoms that affect your daily life. Recognizing the signs early can help you seek the right treatment and avoid further complications. In this arti
Christopher Liu
3 days ago4 min read


What Is a "Back Mouse"? The Overlooked Cause of Lower Back Pain
Back mouse or an episcleral lipoma is a treatable cause of back pain. It is often under-recognized as a cause of back pain If you have ever reached around to rub a sore lower back and felt a small, rubbery lump that slips around under your fingers, you might have met a "back mouse." It sounds strange—and perhaps a bit alarming—to discover a small, firm knot moving around near your lower back or hip. But despite its quirky nickname, a back mouse isn't a parasite or a sign of a
Christopher Liu
4 days ago3 min read


Sciatica Pain? Fast, Non-Surgical Relief for Herniated Disc Symptoms Lower Back
Did you recently experience a sudden, sharp pain in your lower back that shoots all the way down your buttock, thigh, or leg? Does coughing, sneezing, or sitting down make the pain worse? If so, you may be dealing with an acute lumbar disc herniation (commonly known as a slipped disc). When a spinal disc bulges or ruptures suddenly, it pinches nearby spinal nerves—causing severe, radiating sciatica pain. The good news? Over 90% of herniated disc symptoms in the lower back rec
Christopher Liu
Aug 14 min read


Minimally Invasive Treatments for Knee Arthritis Injections and Percutaneous Denervation Explained
Knee arthritis causes pain and stiffness that can limit daily activities and reduce quality of life. The good news - having knee arthritis does not automatically mean you need a knee replacement surgery. The ideal treatment depends on your age, severity of your arthritis, medical condition and your functional status. In this post, we explore commonly performed minimally invasive interventions for knee arthritis - namely injections (steroid and platelet-rich plasma or PRP) and
Christopher Liu
Jul 274 min read


Mummy Wrist Singapore: Relieve Postpartum Wrist & Thumb Pain
Welcoming a new baby brings joy and challenges. Among the unexpected difficulties many new parents face is wrist pain. If your wrist hurts when lifting baby, or you notice wrist pain while breastfeeding or holding your baby's head, you are not alone. Many parents experience discomfort or even weakness in their wrists during the postpartum period. This pain can make everyday tasks like holding a bottle or lifting your child more difficult and frustrating. This post explores co
Christopher Liu
Jul 254 min read


Understanding Sharp Pain in Front of Shoulder When Lifting Arm Past My Head
Experiencing a sharp pain in front of shoulder when lifting arm past my head can be frustrating. It can affect your daily activities like reaching for items on a high shelf or putting on a shirt. Understanding the causes, symptoms, and when to seek medical advice helps you take control of your shoulder health and avoid worsening the condition. Shoulder pain, a common condition that affects 7 to 26% of the general population Common Causes of Sharp Front Shoulder Pain When Rea
Christopher Liu
Jul 213 min read
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